Part of a healthy journey starts with preparation and
planning.
We’ve all heard that breakfast
is the most important meal of the day, but often times it’s the one we grab
whatever is packaged and head out the door.
A few minutes the night before and you’ll have an easy
“grab and go” breakfast for the morning.
Overnight oats require just throwing
everything in a container and letting it set in the fridge overnight.
I’ve done many versions of overnight
oats.
Here’s my newest edition thanks to
trying out Wildtree Hearty Oatmeal Mix-In Coconut.
The recipe below will “cost you” 6 if you are
tracking.
- 6 oz nonfat Greek yogurt, plain (I use Fage’s 0%)
- ½ cup blueberries (I always have frozen blueberries in the
freezer)
- ¼ cup quick oats, uncooked
- 1 tsp coconut (I used Wildtree Hearty Oatmeal Mix-in Coconut
– it is DELICIOUS)
In a container layer Greek yogurt, quick oats, coconut
mix-in, and blueberries.
I’ve layered
these in mason jars or have thrown all the ingredients in a plastic container –
there is no need to have perfect layers.
Let it sit in the fridge overnight.
Grab a spoon and enjoy your breakfast.
1 serving, 6 WW
Meal Prep:
Overnight
oats are something I look forward to in the morning, so I don’t mind having it
on repeat 5 times through the week.
To
make life easier, I do all the prep work on Sunday so I can enjoy it
Monday-Friday.
I buy a large container
of the plain Fage yogurt and divide it out into 5 containers.
I measure out the other ingredients and keep
those separated in small baggies so it makes it even easier to assemble the
night before.
You’ll have a little bit
of liquid in the container of plain yogurt if you measure it out into 5
separate plastic containers.
There is no
need to strain it!
The liquid will be
mopped with all that deliciousness you’re adding.
Why I Love It: It is so easy to change up the recipe and substitute
whatever you have on hand.
The
combinations are endless.
Your turn: Try it out
and share your version!
#tammytastes